Biggest Loser Weight Loss

Jim: Hi everybody it?s Jim Labadie the Carb Rotation Diet. We?re here today with the creator of CarbRotationDiet.com, Jayson Hunter. And we are going to be talking a little bit about the confusion there was the other day on the show The Biggest Loser, a lot of people watch that show. In the first week all these people, extremely heavy people lost a ton of weight and then the second week really nobody lost any weight.

In fact, to my knowledge, one person gained one pound. So, we want to explain what the confusion is and what exactly happens when you have that rapid weight loss. So, Jayson, right away let?s just get to the information. This is just going to be a quick pod cast to clear up any confusion people have. Why did people see such amazing results the first week and see none the second week?

Jayson: Well, if we just use this show as an example. They saw so much weight loss in the first week because they obviously tell you that they are on a special type of diet, they don?t really go into the details of what it is, but I can assume that it?s a higher protein, low carb diet. These people are obviously 300/400 lbs because they were eating too much, they were over eating, you know ingesting thousands and thousands of calories. They were not on a healthy weight loss diet before this.  So, when they got to The Biggest Loser, of course they restricted those calories and put them on a special type of healthy diet plan.

Glycogen is created from the carbohydrates and starches that you eat. So, for ever gram that you store in your body, you also store 3-4 grams of water. So, if you look at it from the stand point of maybe someone was eating 500 ? 700 grams of carbs and they were storing all this glycogen and they cut it to 200 grams of carbs, well you can also cut out about 3-4 grams of water for every one of those carbs you just cut out. And obviously that?s weight on the scale and leads to quick weight loss.

And, when you see that, the metabolism kind of goes into a shock so, you lose all that glycogen and the extra grams of water which is weight in the end, and then not to mention they were exercising like crazy which none of them had really done before, so they?re going to lose water weight anyway from the amount of perspiration and body changes that are taking place and all the stuff that your body has to do to adapt to that exercise now. And your body generally fluctuates about 3-4% on a daily basis anyway.
So, if you look at it from the stand point of some of those men are 300-400 pounds, a 3 %- 4 % change could be, 12 pounds in either direction. And obviously women that are 200 lbs or 250 lbs, you?re looking at maybe 10 lbs in either direction, 8 lbs in either direction, somewhere in there. And women tend to fluctuate even more then men in regards to water weight on a daily basis just because of the hormone levels. When you saw the weight loss they were getting, such as 15 lbs, 18lbs, I think someone lost 29lbs. Most of that is the initial shift because of eating less carbs, eating less calories as well as just general water weight loss because of the increased activity that they were now doing along with their healthy diet plan.

Jim: Okay, I think that?s something very important for people to understand that is when you start, you can see these dramatic results but it?s permanent lifestyle changes which is exactly what the carb rotation diet teaches is that, you can have fast, safe permanent weight loss but its permanent in the sense that you can start by taking off 15 ? up to 15lbs in 30 days, but things are going to level off, and you have to make behavioral changes, you have to change your life. There are no quick fixes for anything, right?

Jayson: Exactly, and if you go to the extreme and say, and again we don?t know exactly what diet The Biggest Loser people are on, but a lot of people go on what they call a , a true low carb diet, and a true low carb diet is like, maybe 30 grams of carbs for the entire day. It?s low. It?s essentially nothing. When you go on that type of diet it really wreaks havoc on your metabolism, where the carb rotation diet is tied with the carb rotation because you are preventing that metabolism from slowing down because you aren?t just going to this extreme. You?re cycling. You?re cycling the carb intake which is going to get you that fast weight loss but not sacrifice your metabolism because you want that metabolism to be fast all the time. That?s the number one goal.

Jim: Okay so that?s the key folks. Any body that?s listening, it?s all about your metabolism, you really need to know the science behind it and you really need to come to grips with it. In fact what you can do is you go to TheCarbRotationDiet.com and you can read Jayson?s five absolute truths, every serial diet seeks rapid and permanent weight loss must come to grips with. Now, there are certain things you just have to understand about the way your body works and you know, the high fat diets, the low fat diets, high carb diets, low carb diets, you need to come to grips with certain things about how your body works, and that is the key.
Your body works a certain way and that?s true for all of us, so you need to know the science behind it and while you can lose weight fast, safely and keep that metabolism up, you?re going to need to make those permanent lifestyle changes to keep it off. And that?s the key, that?s what the carb rotation diet teaches. So, Jayson, do you have anything else to add?

Jayson: Other then just don?t get caught up in these changes, you know these extreme changes of ?Man how did they lose 30lbs and I can?t lose a pound.? You got to compare apples to apples here and see what positions their in and see what you?ve been in because as you noticed as you watched the second week of the biggest loser, those guys lost 2lbs, 3lbs, someone, like you said, gained a pound and that?s their body going through that transition and almost going into a survival mode. I think you?ll find that as you keep watching the show; their weight will start to be more consistent where they?ll consistently lose 2lbs of fat a week or 3lbs of fat a week.
You won?t see this wild swing of losing 30 lbs then losing 0 lbs even though they worked just as hard and ate just the same, because your body?s going to adjust, and your body ? your metabolism will slowly speed back up and you know the goal is to try not to get that metabolism to slow down to being with, try to keep it up at an elevated rate so that it is a consistent, permanent weight loss.

Jim: There you go everybody. So, The Biggest Loser, it?s an inspiring show, it does some very good things and motivates some people, just make sure you understand the science behind why people are on diets and all the things?all the good things that you?re going to do for your body through doing things the right way. And TheCarbRotationDiet.com is the answer to that. So again, go to TheCarbRotationDiet.com, check out Jayson?s five absolute truths that every serial dieter, and you know who you are.
You are the people who, you know ? hey everybody?s gone thought it, they?ve tried diet after diet. So, if you?re looking for rapid and permanent weight loss you must come to grips with 5 absolute truths about your body and the way it works and once you understand those, you really understand the changes you need to make and you?ll make them for the rest of your life. So, Jayson, thank you again for filling us in with all this great information.

Jayson: Thank you, I?m glad I could at least help out.

Jim: And stay tuned for more great pod casts everybody. We?ll be back next time.

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Full Articles: CRYING BABY - REASONS. Introduction: Crying is a normal event in the lives of all babies.When a baby comes out of the woomb the first thing to do is crying.By the first cry he will take some air in to the lungs for the first time in their life.After delivery if the baby doesnot cry then it should be initiated by slightly pinching or gently strocking the feet.From this it is clear that the healthy baby should cry and it is a normal physiological event ,still some times it can upset the mother or family members. We all know that a baby can't tell his needs or troubles in words. The only way for him to communicate with others is by crying.Babies show some other signs like feet kicking,hand waving and head turning ect.But the best way to take the attention of others is by crying. Excessive crying may not have a firm definition because the crying habit changes from baby to baby and some babies can be calmed easily but some are difficult to sooth.If crying is distressing for the mother and home nurse it can be called excessive.Many a times baby become quiet by giving breast milk or by carrying with a gentle rocking.Sudden onset of excessive crying means baby is distressed and needs attention.The causes of crying extends from simple reasons to life threatening conditions.Hence crying of a baby should not be ignored. Most of the time it is difficult to find the cause of the cry .Common causes are discussed here for awareness. Common reasons for crying: 1,Hunger:-- A hungry baby will cry till he gets the milk. Here the old saying comes true'crying baby gets the milk'. 2,Wetting:-- Urination and defecation causes some discomfort and results in crying till his parts are cleaned and made dry . 3,Company:-- Majority of the kids need somebody near. If they feel lonely they cry.When their favourite doll slips away from the grip they cry for help. 4,Tired:-- When the baby is tired after a journey and unable to sleep just cry simply.They feel tired in uncomfortable sourroundings and due to unhealthy climate. 5,Heat & cold:-- If they feel too hot or too cold they become restless and cry. Child is comfortable in a room with good ventilation. 6,Tight cloathing:-- Tight cloaths especially during warm climate is intolerable for kids.Tight elastic of the the dress can also produce soreness in the hip region. 7,Dark room:-- When the baby wakes up from sleep he needs some dim light.If there is darkness he will disturb the sleep of parents by crying.Ofcourse he will be irritated by strong light resulting in cry. 8,Mosquito:-- Yes,these creatures disturb the sleep by their blood sucking and make the baby to cry. 9,Nasal blocking:-- Child may not be able to sleep when there is a cold and go on crying till the passage is open. 10, Phlegm in throat:-- This also causes difficult breathing resulting in cry.Often a typical sound can be heard with each breath. 11,General aching:-- Generalised body ache with restlessness is seen in flu and prodromal stages of some infectious diseases can result in continuous cry. 12,Habitual cry:---Some babies cry without any real cause ending the parents in agony.Many a times doctor is called for help. 13,Nappy rash:-- If a tight and wet nappy is kept for a long time results in this conditon. Rash can also be due to some allergic reaction to the elastic material of the nappy. When the rash appears it causes soreness and baby become sleepless and cry. All other skin lesions like eczema,ecthyma ,candidiasis ect also causes same problems. 14,Earache:-- Ear infection is common in wet climate.The infection may spread from the throat.Ear infection can result in rupture of ear drum causing discharge of pus.Eareache usually becomes worse at night when lying down.Child will become restless with cry and may not allow you to touch the ear.Some children with earache rub the affected ear frequently. 15,Colic:-- When the baby cry continuously most of us diagnose it as colic.This roblem is still a topic for debate because exact cause for colic is not known and diagnosis is also difficult to confirm.Colic may be associated with rumbling and distention of abdomen.Child often feels better when lying on abdomen.Some children may not allow you to touch the abdomen.If the child cries continuously doctors help is needed. 16,Infections:-- All infections causes some kind of pain or irritation resulting in cry.Infection may be anywhere in the body.Usually it is associated with fever, redness and swelling. 17,Reactions to certain food:-- It is said that one man's food is another man's poison. Some food articles can produce some allergic reactions.Allergy is manifested in the form of redness, breathlessness,gastric symptons and continuous cry. 18,Hard stools:-- Constipated babies with hard stools may cry when they get the urge for stool.Some children hesitate to pass stool because of pain . 19,Gastro esophagial reflex:-- Here baby cries with spilling of food after feeding.If this continues it may be due to gastroesophageal reflex.This is due to failure of the lower part of esophagus to close after food causing regurgitation from the stomach.It is difficult to diagnose this condition and can be confirmed by giving antireflex medicines. 20, Dentition:-- During dentition child becomes restless with crying.Often associated with gastric troubles and diarrhoea. Some rare reasons ----------------- 1,Bowel obstruction:-- Bowel obstruction is associated with severe pain and vomiting.Abdomen is distended with rumbling sound.Baby is constipated with absence of flatus. 2,Septicemia:-- Invasion of pathogenic micro organisms in to the blood is called septicemia.Fever is associated with this condition. 3,Torsion of testes in male kids:-- When a male baby cries continuously his scrotum should be examined.Torsion of the testes produce severe pain which will be worse by touching the affected testes.When the testes is pressed upwards pain is releived.If this is not treated properly it can damage the affected testes due to lack of blood supply. 4,Meningitis:-- Initially there may not be fever,hence crying baby with alternate vacant stare and irritability should not be ignored.Fontanel is bulging. Neck rigidity and seizures may appear later. 5,Retention of urine:-- Children with retention of urine will have agonising pain making them restless. 7,Major injuries:-- Major injury to any parts of the body causes pain.Occasionally children will fall while arrying and results in head injury.Head injury is associated with reflex vomiting and convulsions.

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