Let's Examine a Study of the Differences Between Low Carb and Low Fat Diets

For a year, two sets of one hundred people went on one of two diets: a low carbohydrate diet or a low fat diet. Following a year, the people in the sets had congruent success with weight loss, however the low carb set also lowered their HDL-cholesterol rates and had lowered their systolic blood pressure significantly compared with the low fat set. Evidently the low carbohydrate set gained some health rewards in addition to losing weight.

Monday through Friday, it is simple to stay on track with a low carb plan.

My body changed for the better when I ate minimal carbs. I also felt better on the low carb plan. I am more vigorous and get more done. This is the best diet plan for me throughout the week. Because you do not experience the intense desire to eat that you do on higher carbohydrate plans, this dieting style lends itself perfectly to the "Eat Stop Eat" dieting style.

It is harder to follow low carbohydrate dieting on Saturday and Sunday.

I like to go out a lot with my friends and family on Saturdays and Sundays. Unfortunately, they have a lot of choices to eat that aren't on a low carb plan. So, on Saturdays and Sundays, I cannot always follow a low carb plan. I attempt to eat more greens and lean meats but I cannot tell you that I am able to do this at every meal. Things like nachos and beer throw me right off the low carb dieting style.

For some meals, I try to eat food that is both low in fat and low in carbohydrates.

Sometimes you need to get more body definition in a short amount of time so you must eat your necessary proteins and few extra calories. For no more than fourteen days, you can take in fewer calories from fat and carbs and lose weight quickly. If you want to lose weight fairly fast, you can eat a large number of chicken breasts and veggies. I would classify this as a plan to get ready for a trip or special event.

If I have a choice I like to eat primal for 2/3 of all meals.

Primal meals are made up of lots of proteins and good fats and have fewer carbs, and this is what I enjoy for meals Monday through Friday. It seems to be a good way to eat for me. Carbs tend to make me sleepy in the middle of the afternoon because my body reacts intensely to them. When carbs such as bread and potatoes are not available at meals, I lean toward consuming more fruits and veggies. On Saturdays and Sundays, I am not always able to follow the plan and I consume more high fat and high carb meals, much to my disappointment.

In conclusion, I believe that in order to drop weight you must discover the best way to consume fewer calories. What works for me, is eating fewer carbohydrates Monday through Friday and using two Eat Stop Eat style fasts until dinner each week, which permits me to consume more traditional meals on Saturdays and Sundays.

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