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User Ratings: This might be a good time to talk about portion sizes. As a general rule of thumb, you should never eat a serving that is larger than your clenched fist. The good news about this is that you・ll be able to eat enough to get full without overdoing it. Cravings might be the worst part about weight loss. Let・s say you love chocolate chip cookies like I do. If you・re craving a chocolate chip cookie, denying that craving will only make it stronger. Instead of not having the cookie, go ahead, just don・t overdo it. Simply have one instead of three. You can indulge in your favorite foods as long as you keep it within reason. Most experts agree that the traditional three square meals a day shouldn・t be part of a healthy diet. In fact, you should eat more meals every day. Doesn・t that sound like great news?!

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