Evidence Smart? Screenshots
User Ratings: If you are trying to lose weight, choose food based on
their weight-to-calorie ratio. You want to eat food that
weighs a lot but has few calories and avoid food that is light
in weight but hefty in calories.
Fruits and vegetables are the big winners in the heavy
weight-low calorie department, according to Tufts
University. They weigh a lot because of their fiber and water
content and yet do not have many calories. For example,
one cup of cantaloupe or 'melon' weighs 5.5 ounces but only
has 56 calories. A cup of cooked spinach weighs six ounces
but only has 42 calories.
