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Top Ratings: Chapter 8 - The Workout Plan The workout plan is pretty simple and straightforward. Like I mentioned in the "Work Smarter not Harder" chapter, you will be working out for just 35 minutes per day and even better than that, you will only be working out 4 days per week. It is important to have a plan and know which days you will work out to eliminate procrastination and develop a strong habit, but they can be any days you choose as long as you do them in order. You may choose to do the workouts for 4 consecutive days, say Monday through Thursday because you will do the exact same exercise one day per week (that's right, just one day per week! That is the beauty of the Work Smarter not Harder plan!) Or maybe you will choose to break it up and workout on Mondays, Wednesdays, Fridays and Saturdays. It doesn't matter, the choice is completely yours. You will automatically get enough recovery time you will never do the exact same exercise more than once per week. No matter which days you do the workouts, as long as you are consistent, work each muscle to exhaustion and feed yourself properly your muscles will grow bigger and faster than you ever thought possible. Each week will have 2 upper body and 2 lower body workout days, but you will never work the same muscle more than once per week (with the exception of the abs which are worked on both lower body days). Workout 1 and workout 3 will focus on the muscles of your upper body and workout 2 and 4 will focus on the muscles of the lower body. It is a good idea to plan your week or month out in advance.

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