AcidAlkalineDiet.com Optimal Health With Alkaline Foods

main newsletter foods chart articles recipes forum contact		Spicy Thai Almond Sauce Ingredients: 1 ½ cup organic sprouted almonds, or ½ cup raw almond butter ¼ cup cold-pressed oil (grapeseed or peanut oil are best) 1 tablespoons Bragg???s Aminos 1 teaspoon cayenne powder 1 fresh garlic clove, crushed Preparation: Soak almond spouts overnight and sprout 5 days. Grind sprouted almonds lightly in a food processor. Add remaining ingredients and grind well. Serve over long strip of zucchini, or on a crunchy green salad with cucumbers. Enjoy!			FREE ALKALINE DIET GUIDE & RECIPES ACCESS To receive your FREE alkaline diet guide, simply enter your name and email We respect your privacy and HATE SPAM as much as you do. So, we promise to never sell or distribute your e-mail address to anyone.
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Top Ratings: Chapter 6 - Work Smarter not Harder Working smarter and not harder is a great motto for any task in life when you think about it, but it makes particularly good sense when it comes to your workout efforts. So many people work out for hours and hours each day and their results do not justify their efforts. Throughout history people have invented things to save them time an effort while accomplishing the same amount of work. It wouldn't make sense to move a pile of pebbles from one place to another by carrying them one handful at a time when you could much more easily shovel the whole pile into a wheel barrow and more the whole pile at one time. Likewise, it doesn't make any sense at all to do countless sets and reps of an exercise to fatigue a muscle when you can do fewer, more intense reps and get the same or better results. Weight lifting is all about reaching the point of exhaustion for a particular muscle. Of course using a moderate weight and lifting it over and over again will eventually get you to the that point of exhaustion, but why take that long doing something that could be accomplished much more quickly. Unless, of course, your only goal in life is to spend as much time as possible in the gym, then by all means do as many sets and reps as you possibly can! However, if you are like most people you would like to make your workouts a part of your life and not the purpose of your entire existence, so working out smarter instead of harder is the best plan for you. The way this is going to be accomplished is by doing 4 intense sets for each exercise with varying weights and reps (12, 8, 6, 10) instead of doing 3 to 5 sets of 12 to 16 reps like a lot of plans would have you do. The key here is using enough weight to make those reps count.

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